Sets
2 Clean & Jerks | 130 lbs
Level 14
2 Clean & Jerks | 135 lbs
Level 16
2 Clean & Jerks | 140 lbs
Level 19
2 Clean & Jerks | 145 lbs
Level 22
2 Clean & Jerks | 150 lbs
Level 26
2 Clean & Jerks | 155 lbs
Level 30
Sets
2 Clean & Jerks | 130 lbs
Level 14
2 Clean & Jerks | 135 lbs
Level 16
2 Clean & Jerks | 140 lbs
Level 19
2 Clean & Jerks | 145 lbs
Level 22
2 Clean & Jerks | 150 lbs
Level 26
2 Clean & Jerks | 155 lbs
Level 30
June 18, 2015 3:09 PM
1710 lbs | Rx'd
Level 42
565th WOD
Result
Result
1710 lbs | Rx'd 160 lbsNotes
squat clean & split jerk. used wraps, belt & lifters. left leg out front & right in back on jerk. felt really good. jeremy suggested another set after time to get another 5# on and still probably could have gone up at least 5 more lbs. no fails another 15# PR
Notes
squat clean & split jerk. used wraps, belt & lifters. left leg out front & right in back on jerk. felt really good. jeremy suggested another set after time to get another 5# on and still probably could have gone up at least 5 more lbs. no fails another 15# PR
Stats
WOD Count
565th
Level
42
Avg Power Output
19.6 (ft*lbs)/sec (+1.4)
Training Days
76 (2024)
History
5
Stats
WOD Count
565th
Level
42
Avg Power Output
19.6 (ft*lbs)/sec (+1.4)
Training Days
76 (2024)
History
5
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,020 Reps (+12)Milestone 600
Clean & Jerk
477 Reps (+12)Milestone 2,750
Shoulder-to-Overhead
2,626 Reps (+12)Milestone 900
Jerk
824 Reps (+12)History (5)
History (5)
