Sets
2 Clean & Jerks | 125 lbs
Level 12
2 Clean & Jerks | 135 lbs
Level 16
2 Clean & Jerks | 135 lbs
Level 16
2 Clean & Jerks | 135 lbs
Level 16
2 Clean & Jerks | 135 lbs
Level 16
2 Clean & Jerks | 135 lbs
Level 16
Sets
2 Clean & Jerks | 125 lbs
Level 12
2 Clean & Jerks | 135 lbs
Level 16
2 Clean & Jerks | 135 lbs
Level 16
2 Clean & Jerks | 135 lbs
Level 16
2 Clean & Jerks | 135 lbs
Level 16
2 Clean & Jerks | 135 lbs
Level 16
August 14, 2015 12:18 PM
1600 lbs | Rx'd
Level 32
671st WOD
Result
Result
1600 lbs | Rx'd 300 lbsNotes
squat clean & split jerk. used wraps, belt & lifters. left leg out front & right in back on jerk. left arm bugging me still, cleaned yesterday too, made it through these but did not want to risk going up. use elastic bands before & after workouts for the next few weeks to try and improve. warm up 75/95/105/115
Notes
squat clean & split jerk. used wraps, belt & lifters. left leg out front & right in back on jerk. left arm bugging me still, cleaned yesterday too, made it through these but did not want to risk going up. use elastic bands before & after workouts for the next few weeks to try and improve. warm up 75/95/105/115
Stats
WOD Count
671st
Level
32
Avg Power Output
18.9 (ft*lbs)/sec (+3.4)
Training Days
108 (2024)
History
5
Stats
WOD Count
671st
Level
32
Avg Power Output
18.9 (ft*lbs)/sec (+3.4)
Training Days
108 (2024)
History
5
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,221 Reps (+12)Milestone 600
Clean & Jerk
538 Reps (+12)Milestone 3,000
Shoulder-to-Overhead
2,906 Reps (+12)Milestone 1,100
Jerk
1,027 Reps (+12)History (5)
History (5)
