Sets
2 Clean & Jerks | 145 lbs
Level 22
2 Clean & Jerks | 145 lbs
Level 22
2 Clean & Jerks | 150 lbs
Level 26
2 Clean & Jerks | 0 lbs
Level 0
2 Clean & Jerks | 135 lbs
Level 16
2 Clean & Jerks | 75 lbs
Level 2
Sets
2 Clean & Jerks | 145 lbs
Level 22
2 Clean & Jerks | 145 lbs
Level 22
2 Clean & Jerks | 150 lbs
Level 26
2 Clean & Jerks | 0 lbs
Level 0
2 Clean & Jerks | 135 lbs
Level 16
2 Clean & Jerks | 75 lbs
Level 2
August 6, 2015 9:37 PM
1300 lbs | Rx'd
Level 16
653rd WOD
Result
Result
1300 lbs | Rx'd -410 lbsNotes
squat clean & split jerk. used wraps, belt & lifters. left leg out front & right in back on jerk. left arm was bugging me yesterday and really bothering on 3rd set. tried stepping down, but still bothering me. need more mobility, just keep working that and rest in the mean time.
Notes
squat clean & split jerk. used wraps, belt & lifters. left leg out front & right in back on jerk. left arm was bugging me yesterday and really bothering on 3rd set. tried stepping down, but still bothering me. need more mobility, just keep working that and rest in the mean time.
Stats
WOD Count
653rd
Level
-
Avg Power Output
15.4 (ft*lbs)/sec (-4.1)
Training Days
102 (2024)
History
5
Stats
WOD Count
653rd
Level
16
Avg Power Output
15.4 (ft*lbs)/sec (-4.1)
Training Days
102 (2024)
History
5
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,203 Reps (+12)Milestone 600
Clean & Jerk
526 Reps (+12)Milestone 3,000
Shoulder-to-Overhead
2,830 Reps (+12)Milestone 1,100
Jerk
951 Reps (+12)History (5)
History (5)
