Sets
2 Clean & Jerks | 135 lbs
Level 16
2 Clean & Jerks | 135 lbs
Level 16
2 Clean & Jerks | 145 lbs
Level 22
2 Clean & Jerks | 145 lbs
Level 22
2 Clean & Jerks | 150 lbs
Level 26
2 Clean & Jerks | 155 lbs
Level 30
Sets
2 Clean & Jerks | 135 lbs
Level 16
2 Clean & Jerks | 135 lbs
Level 16
2 Clean & Jerks | 145 lbs
Level 22
2 Clean & Jerks | 145 lbs
Level 22
2 Clean & Jerks | 150 lbs
Level 26
2 Clean & Jerks | 155 lbs
Level 30
August 28, 2015 1:12 PM
1730 lbs | Rx'd
Level 43
698th WOD
Result
Result
1730 lbs | Rx'd ⚡130 lbsNotes
squat clean & split jerk. used wraps, belt & lifters. left leg out front & right in back on jerk. warm up 75/95/115/125. this felt good today. first oly lifting in almost 2 weeks. left arm is a little better, see how it is tomorrow. leaned forward rep 2 on rd 4 &5, but other than that this felt solid and fast. leg/foot placement on split jerk still needs some attention.
Notes
squat clean & split jerk. used wraps, belt & lifters. left leg out front & right in back on jerk. warm up 75/95/115/125. this felt good today. first oly lifting in almost 2 weeks. left arm is a little better, see how it is tomorrow. leaned forward rep 2 on rd 4 &5, but other than that this felt solid and fast. leg/foot placement on split jerk still needs some attention.
Stats
WOD Count
698th
Level
43
Avg Power Output
20.0 (ft*lbs)/sec (+1.1)
Training Days
117 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
698th
Level
43
Avg Power Output
20.0 (ft*lbs)/sec (+1.1)
Training Days
117 (2024)
History
5
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,323 Reps (+12)Milestone 600
Clean & Jerk
550 Reps (+12)Milestone 3,000
Shoulder-to-Overhead
2,918 Reps (+12)Milestone 1,100
Jerk
1,039 Reps (+12)History (5)
History (5)
