Sets
2 Clean & Jerks | 120 lbs
Level 10
2 Clean & Jerks | 125 lbs
Level 12
2 Clean & Jerks | 125 lbs
Level 12
2 Clean & Jerks | 130 lbs
Level 14
2 Clean & Jerks | 135 lbs
Level 16
2 Clean & Jerks | 140 lbs
Level 19
Sets
2 Clean & Jerks | 120 lbs
Level 10
2 Clean & Jerks | 125 lbs
Level 12
2 Clean & Jerks | 125 lbs
Level 12
2 Clean & Jerks | 130 lbs
Level 14
2 Clean & Jerks | 135 lbs
Level 16
2 Clean & Jerks | 140 lbs
Level 19
June 12, 2015 12:28 PM
1550 lbs | Rx'd
Level 30
549th WOD
Result
Result
1550 lbs | Rx'dNotes
squat clean & split jerk. used wraps, belt & lifters. left leg out front & right in back on jerk. this finally felt good. probably could have gone up at least 5 more lbs. only failed on final rep of clean, i thought about how I hadn't failed yet and I did. 15# PR
Notes
squat clean & split jerk. used wraps, belt & lifters. left leg out front & right in back on jerk. this finally felt good. probably could have gone up at least 5 more lbs. only failed on final rep of clean, i thought about how I hadn't failed yet and I did. 15# PR
Stats
WOD Count
549th
Level
30
Avg Power Output
18.2 (ft*lbs)/sec
Training Days
71 (2024)
History
5
Stats
WOD Count
549th
Level
30
Avg Power Output
18.2 (ft*lbs)/sec
Training Days
71 (2024)
History
5
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,007 Reps (+12)Milestone 600
Clean & Jerk
465 Reps (+12)Milestone 2,750
Shoulder-to-Overhead
2,598 Reps (+12)Milestone 900
Jerk
811 Reps (+12)History (5)
History (5)
