David Avila David Avila

06-17-2015 6:00 PM

06-17-2015 6:00 PM


Shoulder Press : 3x5 Shoulder Press : 3x5

Sets


5 Shoulder Press | 120 lbs

Level 50


5 Shoulder Press | 120 lbs

Level 50


5 Shoulder Press | 120 lbs

Level 50


Sets


5 Shoulder Press | 120 lbs

Level 50


5 Shoulder Press | 120 lbs

Level 50


5 Shoulder Press | 120 lbs

Level 50


Result

1800 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd 75 lbs

Result

1800 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd 75 lbs

Notes

weight felt good

Notes

weight felt good

Community

Community


Stats

WOD Count

1235th

Level

63

Work Performed

3,600 ft*lbs (+150)

Training Days

94 (2024)

History

5

Stats

WOD Count

1235th

Level

63

Work Performed

3,600 ft*lbs (+150)

Training Days

94 (2024)

History

5


Movement Progress

Movement Progress

Milestone 9,250

Shoulder-to-Overhead

9,104 Reps (+15)

Milestone 750

Shoulder Press

609 Reps (+15)

History (5)

History (5)

0 Comments

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