btwb

Brad Kerr Brad Kerr

06-11-2015 8:00 PM

Shoulder Press : 3x5 Shoulder Press : 3x5

Sets

5 Shoulder Press | 103 lbs

Level 28

5 Shoulder Press | 103 lbs

Level 28

5 Shoulder Press | 103 lbs

Level 28

Sets

5 Shoulder Press | 103 lbs

Level 28

5 Shoulder Press | 103 lbs

Level 28

5 Shoulder Press | 103 lbs

Level 28

Result

1545 lbs | 103 lbs, 103 lbs, and 103 lbs | Rx'd 120 lbs

Result

1545 lbs | 103 lbs, 103 lbs, and 103 lbs | Rx'd 120 lbs

Notes

warm up: 45/65/85/95. this felt good, quick back up. used belt, wrist wrap & lifters. skipped last week.

Notes

warm up: 45/65/85/95. this felt good, quick back up. used belt, wrist wrap & lifters. skipped last week.

Community

Stats

WOD Count

544th

Level

Work Performed

2,941 ft*lbs (+229)

Training Days

70 (2024)

History

Stats

WOD Count

544th

Level

Work Performed

2,941 ft*lbs (+229)

Training Days

70 (2024)

History

Movement Progress

Milestone 2,750

Shoulder-to-Overhead

2,568 Reps (+15)

Milestone 250

Shoulder Press

221 Reps (+15)

History (7)

Shoulder Press : 3x5

Sets
5 Shoulder Press | 85 lbs
5 Shoulder Press | 85 lbs
5 Shoulder Press | 85 lbs

Result

1275 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 1275 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd

Level 15 Level 15 507th WOD 507th WOD

Shoulder Press : 3x5

Sets
5 Shoulder Press | 82.5 lbs
5 Shoulder Press | 82.5 lbs
5 Shoulder Press | 82.5 lbs

Result

1237.5 lbs | 82.5 lbs, 82.5 lbs, and 82.5 lbs | Rx'd 1237.5 lbs | 82.5 lbs, 82.5 lbs, and 82.5 lbs | Rx'd -37.5 lbs -37.5 lbs

Level 12 Level 12 519th WOD 519th WOD

Shoulder Press : 3x5

Sets
5 Shoulder Press | 95 lbs
5 Shoulder Press | 95 lbs
5 Shoulder Press | 95 lbs

Result

1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 1425 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 187.5 lbs 187.5 lbs

Level 29 Level 29 529th WOD 529th WOD

Shoulder Press : 3x5

Sets
5 Shoulder Press | 103 lbs
5 Shoulder Press | 103 lbs
5 Shoulder Press | 103 lbs

Result

1545 lbs | 103 lbs, 103 lbs, and 103 lbs | Rx'd 1545 lbs | 103 lbs, 103 lbs, and 103 lbs | Rx'd 120 lbs 120 lbs

Level 35 Level 35 544th WOD 544th WOD

Shoulder Press : 3x5

Sets
5 Shoulder Press | 110 lbs
5 Shoulder Press | 110 lbs
5 Shoulder Press | 110 lbs

Result

1650 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd 1650 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd 105 lbs 105 lbs

Level 44 Level 44 564th WOD 564th WOD

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 115 lbs
Shoulder Press, 5 reps | 115 lbs
Shoulder Press, 4 reps | 115 lbs

Result

1610 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 1610 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd -40 lbs -40 lbs

Level 41 Level 41 589th WOD 589th WOD

Shoulder Press : 3x5

Sets
Shoulder Press, 5 reps | 120 lbs
Shoulder Press, 5 reps | 120 lbs
Shoulder Press, 5 reps | 120 lbs

Result

1800 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd 1800 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd ⚡190 lbs ⚡190 lbs

Level 63 Level 63 617th WOD 617th WOD

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