Brad Kerr Brad Kerr

05-16-2015 7:57 PM

05-16-2015 7:57 PM


Shoulder Press : 3x5 Shoulder Press : 3x5

Sets


5 Shoulder Press | 85 lbs

Level 13


5 Shoulder Press | 85 lbs

Level 13


5 Shoulder Press | 85 lbs

Level 13


Sets


5 Shoulder Press | 85 lbs

Level 13


5 Shoulder Press | 85 lbs

Level 13


5 Shoulder Press | 85 lbs

Level 13


Result

1275 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd

Result

1275 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd

Notes

warm up 15/35/55/65 5 reps every min. 85 sets every 2 mins. lifters & wraps

Notes

warm up 15/35/55/65 5 reps every min. 85 sets every 2 mins. lifters & wraps

Community

Community


Stats

WOD Count

507th

Level

-

Work Performed

2,427 ft*lbs

Training Days

60 (2024)

History

7

Stats

WOD Count

507th

Level

15

Work Performed

2,427 ft*lbs

Training Days

60 (2024)

History

7


Movement Progress

Movement Progress

Milestone 2,500

Shoulder-to-Overhead

2,433 Reps (+15)

Milestone 250

Shoulder Press

176 Reps (+15)

History (7)

History (7)

1 / 7
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