michele h michele h

06-08-2015 8:59 AM

06-08-2015 8:59 AM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 145 lbs

Level 56


5 Back Squats | 145 lbs

Level 56


5 Back Squats | 145 lbs

Level 56


Sets


5 Back Squats | 145 lbs

Level 56


5 Back Squats | 145 lbs

Level 56


5 Back Squats | 145 lbs

Level 56


Result

2175 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 150 lbs

Result

2175 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 150 lbs

Notes

Third round, after 3rd rep, dropped it; did last 2 reps though!

Notes

Third round, after 3rd rep, dropped it; did last 2 reps though!

Community

Community


Stats

WOD Count

295th

Level

66

Work Performed

6,130 ft*lbs (+243)

Training Days

109 (2024)

History

4

Workout

Personal Record

Back Squat PR

5 @ 145 lbs 💣

Stats

WOD Count

295th

Level

66

Work Performed

6,130 ft*lbs (+243)

Training Days

109 (2024)

History

4

Workout

Personal Record

Back Squat PR

5 @ 145 lbs 💣


Movement Progress

Movement Progress

Milestone 5,000

Squat

2,823 Reps (+15)

Milestone 300

Back Squat

195 Reps (+15)

History (4)

History (4)

0 Comments

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