btwb

michele h michele h

05-27-2015 7:00 AM

Back Squat : 3x5 Back Squat : 3x5

Sets

5 Back Squats | 125 lbs

Level 40

5 Back Squats | 125 lbs

Level 40

5 Back Squats | 125 lbs

Level 40

Sets

5 Back Squats | 125 lbs

Level 40

5 Back Squats | 125 lbs

Level 40

5 Back Squats | 125 lbs

Level 40

Result

1875 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd 225 lbs

Result

1875 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd 225 lbs

Community

Stats

WOD Count

279th

Level

Work Performed

5,645 ft*lbs (+364)

Training Days

99 (2024)

History

Stats

WOD Count

279th

Level

Work Performed

5,645 ft*lbs (+364)

Training Days

99 (2024)

History

Movement Progress

Milestone 5,000

Squat

2,793 Reps (+15)

Milestone 300

Back Squat

165 Reps (+15)

History (4)

Back Squat : 3x5

Sets
5 Back Squats | 110 lbs
5 Back Squats | 110 lbs
5 Back Squats | 110 lbs

Result

1650 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd 1650 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd

Level 34 Level 34 268th WOD 268th WOD

Back Squat : 3x5

Sets
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs
5 Back Squats | 125 lbs

Result

1875 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd 1875 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd 225 lbs 225 lbs

Level 49 Level 49 279th WOD 279th WOD

Back Squat : 3x5

Sets
5 Back Squats | 135 lbs
5 Back Squats | 135 lbs
5 Back Squats | 135 lbs

Result

2025 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 2025 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 150 lbs 150 lbs

Level 57 Level 57 286th WOD 286th WOD

Back Squat : 3x5

Sets
5 Back Squats | 145 lbs
5 Back Squats | 145 lbs
5 Back Squats | 145 lbs

Result

2175 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd 2175 lbs | 145 lbs, 145 lbs, and 145 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 66 Level 66 295th WOD 295th WOD

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