Tamara Friday Tamara Friday

05-27-2015 9:09 AM

05-27-2015 9:09 AM


Shoulder Press : 3x5 Shoulder Press : 3x5

Sets


5 Shoulder Press | 80 lbs

Level 77


5 Shoulder Press | 80 lbs

Level 77


5 Shoulder Press | 80 lbs

Level 77


Sets


5 Shoulder Press | 80 lbs

Level 77


5 Shoulder Press | 80 lbs

Level 77


5 Shoulder Press | 80 lbs

Level 77


Result

1200 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd 37.5 lbs

Result

1200 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd 37.5 lbs

Notes

4,2,1 I started with to much weight 85# failed then went to 80# (next week go back to 77 1/2

Notes

4,2,1 I started with to much weight 85# failed then went to 80# (next week go back to 77 1/2

Community

Community


Stats

WOD Count

815th

Level

88

Work Performed

2,118 ft*lbs (+66)

Training Days

78 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

815th

Level

88

Work Performed

2,118 ft*lbs (+66)

Training Days

78 (2024)

History

4

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

6,250 Reps

Milestone Reached

Elite

75 lbs

Movement Progress

Movement Progress

Milestone 6,500

Shoulder-to-Overhead

6,255 Reps (+15)

Milestone 500

Shoulder Press

326 Reps (+15)

History (4)

History (4)

0 Comments

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