Chris Schilling Chris Schilling

05-26-2015 6:54 PM

05-26-2015 6:54 PM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

18.111 rounds | Rx'd -0.889 rounds

Result

18.111 rounds | Rx'd -0.889 rounds

Notes

Day after murph so the quads were screaming. Felt good though and not too far behind my best.

Notes

Day after murph so the quads were screaming. Felt good though and not too far behind my best.

Community

Community


Stats

WOD Count

1270th

Level

45

Avg Power Output

161.7 (ft*lbs)/sec (-4.5)

Training Days

52 (2024)

History

3

Stats

WOD Count

1270th

Level

45

Avg Power Output

161.7 (ft*lbs)/sec (-4.5)

Training Days

52 (2024)

History

3


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Power Clean

2,500 Reps

Movement Progress

Movement Progress

Milestone 17,750

Push-up

17,478 Reps (+110)

Milestone 17,000

Air Squat

16,724 Reps (+144)

Milestone 5,250

Clean

5,109 Reps (+60)

Milestone 2,750

Power Clean

2,505 Reps (+60)

Milestone 27,500

Squat

26,665 Reps (+144)

History (3)

History (3)

0 Comments

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