Chris Schilling Chris Schilling

04-26-2014 5:52 AM

04-26-2014 5:52 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

19.0 rounds | Rx'd

Result

19.0 rounds | Rx'd

Notes

Did this on vacay at Kaizen CrossFit. Rounds 3 & 4 sucked.

Notes

Did this on vacay at Kaizen CrossFit. Rounds 3 & 4 sucked.

Community

Community


Stats

WOD Count

1057th

Level

49

Avg Power Output

166.2 (ft*lbs)/sec

Training Days

33 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1057th

Level

49

Avg Power Output

166.2 (ft*lbs)/sec

Training Days

33 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Movement Progress

Movement Progress

Milestone 16,250

Push-up

16,170 Reps (+114)

Milestone 16,000

Air Squat

15,684 Reps (+162)

Milestone 4,500

Clean

4,069 Reps (+60)

Milestone 1,750

Power Clean

1,747 Reps (+60)

Milestone 25,000

Squat

24,467 Reps (+162)

History (3)

History (3)

0 Comments

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