Chris Schilling Chris Schilling

11-23-2015 3:21 AM

11-23-2015 3:21 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

18.778 rounds | Rx'd 0.667 rounds

Result

18.778 rounds | Rx'd 0.667 rounds

Notes

Back got super tight. Unbroken reps.

Notes

Back got super tight. Unbroken reps.

Community

Community


Stats

WOD Count

1459th

Level

47

Avg Power Output

168.3 (ft*lbs)/sec (+6.6)

Training Days

156 (2024)

History

3

Stats

WOD Count

1459th

Level

47

Avg Power Output

168.3 (ft*lbs)/sec (+6.6)

Training Days

156 (2024)

History

3


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Push-up

18,750 Reps

Milestone Reached

Air Squat

17,500 Reps

Movement Progress

Movement Progress

Milestone 19,250

Push-up

18,781 Reps (+108)

Milestone 18,000

Air Squat

17,557 Reps (+162)

Milestone 6,000

Clean

5,954 Reps (+61)

Milestone 3,250

Power Clean

3,244 Reps (+61)

Milestone 30,000

Squat

28,300 Reps (+162)

History (3)

History (3)

0 Comments

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