Jerry Esquivel Jerry Esquivel

05-18-2015 6:31 PM

05-18-2015 6:31 PM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 240 lbs

Level 50


5 Back Squats | 240 lbs

Level 50


5 Back Squats | 240 lbs

Level 50


Sets


5 Back Squats | 240 lbs

Level 50


5 Back Squats | 240 lbs

Level 50


5 Back Squats | 240 lbs

Level 50


Result

3600 lbs | 240 lbs, 240 lbs, and 240 lbs | Rx'd 150 lbs

Result

3600 lbs | 240 lbs, 240 lbs, and 240 lbs | Rx'd 150 lbs

Notes

still feel like I need more of a warm up starting at #135 next time. last set was the best.

Notes

still feel like I need more of a warm up starting at #135 next time. last set was the best.

Community

Community


Stats

WOD Count

858th

Level

61

Work Performed

9,757 ft*lbs (+258)

Training Days

63 (2024)

History

6

Stats

WOD Count

858th

Level

61

Work Performed

9,757 ft*lbs (+258)

Training Days

63 (2024)

History

6


Movement Progress

Movement Progress

Milestone 12,500

Squat

11,032 Reps (+15)

Milestone 1,100

Back Squat

994 Reps (+15)

History (6)

History (6)

1 / 6
0 Comments

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