Jorge Granero Jorge Granero

04-27-2015 7:50 PM

04-27-2015 7:50 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 230 lbs

Level 34


2 Back Squats | 230 lbs

Level 34


2 Back Squats | 235 lbs

Level 36


2 Back Squats | 235 lbs

Level 36


2 Back Squats | 240 lbs

Level 39


2 Back Squats | 240 lbs

Level 39


Sets


2 Back Squats | 230 lbs

Level 34


2 Back Squats | 230 lbs

Level 34


2 Back Squats | 235 lbs

Level 36


2 Back Squats | 235 lbs

Level 36


2 Back Squats | 240 lbs

Level 39


2 Back Squats | 240 lbs

Level 39


Result

2820 lbs | Rx'd 60 lbs

Result

2820 lbs | Rx'd 60 lbs

Notes

Felt good...Need to remember to keep the chest up and on my heels...

Notes

Felt good...Need to remember to keep the chest up and on my heels...

Community

Community


Stats

WOD Count

247th

Level

51

Avg Power Output

26.9 (ft*lbs)/sec (+0.3)

Training Days

26 (2024)

History

8

Workout

Personal Record

Back Squat PR

2 @ 240 lbs 💣

Stats

WOD Count

247th

Level

51

Avg Power Output

26.9 (ft*lbs)/sec (+0.3)

Training Days

26 (2024)

History

8

Workout

Personal Record

Back Squat PR

2 @ 240 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,906 Reps (+12)

Milestone 300

Back Squat

245 Reps (+12)

History (8)

History (8)

1 / 8
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