Jorge Granero Jorge Granero

04-17-2015 9:42 AM

04-17-2015 9:42 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 230 lbs

Level 34


2 Back Squats | 230 lbs

Level 34


2 Back Squats | 235 lbs

Level 36


2 Back Squats | 235 lbs

Level 36


Sets


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 230 lbs

Level 34


2 Back Squats | 230 lbs

Level 34


2 Back Squats | 235 lbs

Level 36


2 Back Squats | 235 lbs

Level 36


Result

2760 lbs | Rx'd 60 lbs

Result

2760 lbs | Rx'd 60 lbs

Notes

Felt good...last 2 rounds felt really heavy. need to remember to keep chest up

Notes

Felt good...last 2 rounds felt really heavy. need to remember to keep chest up

Community

Community


Stats

WOD Count

244th

Level

48

Avg Power Output

26.6 (ft*lbs)/sec (+0.3)

Training Days

25 (2024)

History

8

Stats

WOD Count

244th

Level

48

Avg Power Output

26.6 (ft*lbs)/sec (+0.3)

Training Days

25 (2024)

History

8


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,884 Reps (+12)

Milestone 300

Back Squat

233 Reps (+12)

History (8)

History (8)

1 / 8
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jorge Granero. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jorge Granero.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jorge Granero. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jorge Granero. start your free trial