Cedric Elias Cedric Elias

04-22-2015 8:50 PM

04-22-2015 8:50 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 125 lbs

Level 45


2 Squat Snatches | 130 lbs

Level 51


2 Squat Snatches | 135 lbs

Level 54


2 Squat Snatches | 140 lbs

Level 59


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 155 lbs

Level 71


Sets


2 Squat Snatches | 125 lbs

Level 45


2 Squat Snatches | 130 lbs

Level 51


2 Squat Snatches | 135 lbs

Level 54


2 Squat Snatches | 140 lbs

Level 59


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 155 lbs

Level 71


Result

1660 lbs | Rx'd -40 lbs

Result

1660 lbs | Rx'd -40 lbs

Notes

EMOM Moose: started light because I had trouble staying back. As I went heavier I stayed back on my heels and stuck a few good landings.

Notes

EMOM Moose: started light because I had trouble staying back. As I went heavier I stayed back on my heels and stuck a few good landings.

Community

Community


Stats

WOD Count

742nd

Level

74

Avg Power Output

40.2 (ft*lbs)/sec (-0.7)

Training Days

50 (2024)

History

4

Stats

WOD Count

742nd

Level

74

Avg Power Output

40.2 (ft*lbs)/sec (-0.7)

Training Days

50 (2024)

History

4


Achievements

Achievements

Milestone Reached

Squat Snatch

600 Reps

Milestone Reached

Squat

15,000 Reps

Movement Progress

Movement Progress

Milestone 3,000

Snatch

2,893 Reps (+12)

Milestone 650

Squat Snatch

607 Reps (+12)

Milestone 17,500

Squat

15,005 Reps (+12)

History (4)

History (4)

1 / 4
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