Cedric Elias Cedric Elias

04-06-2015 2:34 AM

04-06-2015 2:34 AM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 135 lbs

Level 54


2 Squat Snatches | 135 lbs

Level 54


2 Squat Snatches | 135 lbs

Level 54


2 Squat Snatches | 135 lbs

Level 54


2 Squat Snatches | 155 lbs

Level 71


2 Squat Snatches | 155 lbs

Level 71


Sets


2 Squat Snatches | 135 lbs

Level 54


2 Squat Snatches | 135 lbs

Level 54


2 Squat Snatches | 135 lbs

Level 54


2 Squat Snatches | 135 lbs

Level 54


2 Squat Snatches | 155 lbs

Level 71


2 Squat Snatches | 155 lbs

Level 71


Result

1700 lbs | Rx'd 80 lbs

Result

1700 lbs | Rx'd 80 lbs

Notes

EMOM Moose: Nice PR for the lift. Had some good hip pops out of the crease.

Notes

EMOM Moose: Nice PR for the lift. Had some good hip pops out of the crease.

Community

Community


Stats

WOD Count

731st

Level

76

Avg Power Output

40.9 (ft*lbs)/sec (+1.3)

Training Days

42 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

731st

Level

76

Avg Power Output

40.9 (ft*lbs)/sec (+1.3)

Training Days

42 (2024)

History

4

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 3,000

Snatch

2,861 Reps (+12)

Milestone 600

Squat Snatch

575 Reps (+12)

Milestone 15,000

Squat

14,783 Reps (+12)

History (4)

History (4)

1 / 4
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