Cedric Elias Cedric Elias

01-16-2015 8:08 PM

01-16-2015 8:08 PM


Every 1 min for 6 mins: Squat Snatch Every 1 min for 6 mins: Squat Snatch

Sets


2 Squat Snatches | 115 lbs

Level 37


2 Squat Snatches | 125 lbs

Level 45


2 Squat Snatches | 135 lbs

Level 54


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


Sets


2 Squat Snatches | 115 lbs

Level 37


2 Squat Snatches | 125 lbs

Level 45


2 Squat Snatches | 135 lbs

Level 54


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


2 Squat Snatches | 145 lbs

Level 63


Result

1620 lbs | Rx'd 160 lbs

Result

1620 lbs | Rx'd 160 lbs

Notes

EMoose Trax: Step up in weight just a bit :-) Nice little PR. Felt really dizzy again on this movement.

Notes

EMoose Trax: Step up in weight just a bit :-) Nice little PR. Felt really dizzy again on this movement.

Community

Community


Stats

WOD Count

680th

Level

72

Avg Power Output

39.6 (ft*lbs)/sec (+2.6)

Training Days

6 (2024)

History

4

Stats

WOD Count

680th

Level

72

Avg Power Output

39.6 (ft*lbs)/sec (+2.6)

Training Days

6 (2024)

History

4


Movement Progress

Movement Progress

Milestone 3,000

Snatch

2,651 Reps (+12)

Milestone 550

Squat Snatch

538 Reps (+12)

Milestone 15,000

Squat

13,800 Reps (+12)

History (4)

History (4)

1 / 4
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