Liz Ibarra Liz Ibarra

04-17-2015 1:36 AM

04-17-2015 1:36 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 190 lbs

Level 77


2 Back Squats | 190 lbs

Level 77


2 Back Squats | 190 lbs

Level 77


Sets


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 185 lbs

Level 75


2 Back Squats | 190 lbs

Level 77


2 Back Squats | 190 lbs

Level 77


2 Back Squats | 190 lbs

Level 77


Result

2250 lbs | Rx'd 80 lbs

Result

2250 lbs | Rx'd 80 lbs

Community

Community


Stats

WOD Count

519th

Level

92

Avg Power Output

16.9 (ft*lbs)/sec (+0.4)

Training Days

50 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

519th

Level

92

Avg Power Output

16.9 (ft*lbs)/sec (+0.4)

Training Days

50 (2024)

History

6

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 10,000

Squat

9,267 Reps (+12)

Milestone 300

Back Squat

198 Reps (+12)

History (6)

History (6)

1 / 6
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