Liz Ibarra Liz Ibarra

02-24-2015 12:31 PM

02-24-2015 12:31 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 165 lbs

Level 62


2 Back Squats | 170 lbs

Level 65


2 Back Squats | 175 lbs

Level 69


2 Back Squats | 175 lbs

Level 69


2 Back Squats | 180 lbs

Level 71


2 Back Squats | 185 lbs

Level 75


Sets


2 Back Squats | 165 lbs

Level 62


2 Back Squats | 170 lbs

Level 65


2 Back Squats | 175 lbs

Level 69


2 Back Squats | 175 lbs

Level 69


2 Back Squats | 180 lbs

Level 71


2 Back Squats | 185 lbs

Level 75


Result

2100 lbs | Rx'd -10 lbs

Result

2100 lbs | Rx'd -10 lbs

Community

Community


Stats

WOD Count

478th

Level

87

Avg Power Output

16.2 (ft*lbs)/sec (0.0)

Training Days

22 (2024)

History

6

Stats

WOD Count

478th

Level

87

Avg Power Output

16.2 (ft*lbs)/sec (0.0)

Training Days

22 (2024)

History

6


Movement Progress

Movement Progress

Milestone 10,000

Squat

8,711 Reps (+12)

Milestone 300

Back Squat

174 Reps (+12)

History (6)

History (6)

1 / 6
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