Liz Ibarra Liz Ibarra

01-29-2015 3:33 PM

01-29-2015 3:33 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 170 lbs

Level 65


2 Back Squats | 170 lbs

Level 65


2 Back Squats | 175 lbs

Level 69


2 Back Squats | 175 lbs

Level 69


2 Back Squats | 180 lbs

Level 71


2 Back Squats | 185 lbs

Level 74


Sets


2 Back Squats | 170 lbs

Level 65


2 Back Squats | 170 lbs

Level 65


2 Back Squats | 175 lbs

Level 69


2 Back Squats | 175 lbs

Level 69


2 Back Squats | 180 lbs

Level 71


2 Back Squats | 185 lbs

Level 74


Result

2110 lbs | Rx'd 50 lbs

Result

2110 lbs | Rx'd 50 lbs

Community

Community


Stats

WOD Count

465th

Level

88

Avg Power Output

16.3 (ft*lbs)/sec (+0.2)

Training Days

12 (2024)

History

6

Stats

WOD Count

465th

Level

88

Avg Power Output

16.3 (ft*lbs)/sec (+0.2)

Training Days

12 (2024)

History

6


Movement Progress

Movement Progress

Milestone 10,000

Squat

8,388 Reps (+12)

Milestone 300

Back Squat

162 Reps (+12)

History (6)

History (6)

1 / 6
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