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Christina Rivera Christina Rivera

05-11-2011 12:12 PM

Jeremy Jeremy

21 Overhead Squats 65 lbs
21 Burpees
15 Overhead Squats 45 lbs
15 Burpees
9 Overhead Squats 45 lbs
9 Burpees

Result

10 mins 40 secs | Not Rx'd

Result

10 mins 40 secs | Not Rx'd

Notes

21-15-9 OHS and burpees... started RX'd with 65# OHS, dropped to 45# after 6 reps (leg hurt at the bottom of the squat, should have seen it coming after all of yesterday's squats)... in middle of 15's, switched to push press, 20" step-ups, push-ups... frustrating

Notes

Community

Stats

WOD Count

399th

Level

Avg Power Output

46.6 (ft*lbs)/sec

Training Days

82 (2024)

History

Stats

WOD Count

399th

Level

Avg Power Output

46.6 (ft*lbs)/sec

Training Days

82 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 1,500

Burpee

1,284 Reps (+45)

Milestone 7,500

Squat

6,520 Reps (+45)

Milestone 500

Overhead Squat

455 Reps (+45)

History (4)

Jeremy

21 Overhead Squats 65 lbs
21 Burpees
15 Overhead Squats 45 lbs
15 Burpees
9 Overhead Squats 45 lbs
9 Burpees

Result

10 mins 40 secs | Not Rx'd 10 mins 40 secs | Not Rx'd

399th WOD 399th WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

9 mins 9 secs | Rx'd 9 mins 9 secs | Rx'd 1 min 31 secs | Rx'd 1 min 31 secs | Rx'd

Level 59 Level 59 1094th WOD 1094th WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

8 mins 37 secs | Rx'd 8 mins 37 secs | Rx'd 32 secs 32 secs

Level 61 Level 61 1421st WOD 1421st WOD

Jeremy

21-15-9 reps of:
Overhead Squat, 65 lbs
Burpee

Result

6 mins 38 secs | Rx'd 6 mins 38 secs | Rx'd ⚡1 min 59 secs ⚡1 min 59 secs

Level 75 Level 75 2261st WOD 2261st WOD

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