8 mins 37 secs | Rx'd 32 secs
Last did this in January, 32 second PR... I still dread OHS because I never know how my wrists are going to hold up, but they were much better sets today... OHS: 14/7, 8/7, 5/4 (last time I did 10/6/5, 5/5/5, 5/4)... burpees slow but steady... quads were on FIRE the whole time, really feeling yesterday's WOD

21-15-9 reps of: Overhead Squat, 65 lbs Burpee
Avg Power 60.4 (ft*lbs)/sec (+4.3) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Tuesday, September 17, 2013

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    Christina Rivera
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    Last did this in January, 32 second PR... I still dread OHS because I never know how my wrists are going to hold up, but they were much better sets today... OHS: 14/7, 8/7, 5/4 (last time I did 10/6/5, 5/5/5, 5/4)... burpees slow but steady... quads were on FIRE the whole time, really feeling yesterday's WOD
    21-15-9 reps of: Overhead Squat, 65 lbs Burpee
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    Christina Rivera
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    My nemesis: OHS.... Went into this half not caring how long it took, just wanted to do it RX'd. Wrist pain always gets me. Last did this 1.5 years ago with 45# then switched to push press at 15's. Today was a 1:31 PR, RX'd. Did OHS in 10/6/5, 5/5/5, 5/4.
    Jeremy : 9 mins 9 secs | Rx'd 1 min 31 secs | Rx'd
    21-15-9 reps of: Overhead Squat, 65 lbs Burpee
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    Christina Rivera
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    21-15-9 OHS and burpees... started RX'd with 65# OHS, dropped to 45# after 6 reps (leg hurt at the bottom of the squat, should have seen it coming after all of yesterday's squats)... in middle of 15's, switched to push press, 20" step-ups, push-ups... frustrating
    21 Overhead Squats 65 lbs 21 Burpees 15 Overhead Squats 45 lbs 15 Burpees 9 Overhead Squats 45 lbs 9 Burpees
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