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Daniel O'Brien Daniel O'Brien

05-09-2011 10:16 PM

05-09-2011 10:16 PM

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Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins 48 secs | Rx'd 36 secs

Result

7 mins 48 secs | Rx'd 36 secs

Notes

this WOD was a disaster. super burned out after the row, don't kno what happened there lol. made me horrible at thrusters...most i did in 1 set was 12, tiny sets after that. did the 30 pullups unbroken though.

Notes

this WOD was a disaster. super burned out after the row, don't kno what happened there lol. made me horrible at thrusters...most i did in 1 set was 12, tiny sets after that. did the 30 pullups unbroken though.

Community

Community

Stats

WOD Count

646th

Level

75

Avg Power Output

143.5 (ft*lbs)/sec (+9.5)

Training Days

54 (2024)

History

9

Stats

WOD Count

646th

Level

75

Avg Power Output

143.5 (ft*lbs)/sec (+9.5)

Training Days

54 (2024)

History

9

Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 20,000

Row

14,150 Meters (+1,000)

Milestone 10,000

Pull-up

9,851 Reps (+30)

Milestone 17,500

Squat

15,675 Reps (+50)

Milestone 1,500

Thruster

1,306 Reps (+50)

History (9)

History (9)

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 24 secs | Rx'd 8 mins 24 secs | Rx'd

Level 64 Level 64 355th WOD 355th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins 48 secs | Rx'd 7 mins 48 secs | Rx'd 36 secs 36 secs

Level 75 Level 75 646th WOD 646th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 36 secs | Rx'd 7 mins 36 secs | Rx'd 12 secs 12 secs

Level 78 Level 78 1031st WOD 1031st WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 23 secs | Rx'd 6 mins 23 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 95 Level 95 1173rd WOD 1173rd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 7 secs | Rx'd 6 mins 7 secs | Rx'd ⚡16 secs ⚡16 secs

Level 97 Level 97 1398th WOD 1398th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 13 secs | Rx'd 6 mins 13 secs | Rx'd 6 secs 6 secs

Level 96 Level 96 1654th WOD 1654th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 18 secs | Rx'd 6 mins 18 secs | Rx'd 5 secs 5 secs

Level 95 Level 95 2770th WOD 2770th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 45 secs | Rx'd 6 mins 45 secs | Rx'd 20 secs 20 secs

Level 91 Level 91 3786th WOD 3786th WOD

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