btwb

Daniel O'Brien Daniel O'Brien

04-16-2014 12:21 AM

Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 13 secs | Rx'd 6 secs

Result

6 mins 13 secs | Rx'd 6 secs

Notes

Bleh. No PR. Ran and lifted this morning, then went straight to work. Rushed back to the gym right after work to squeeze the WOD in @ 9pm. Went too fast on the row at the beginning and died in the end. Just glad to get it in.

Notes

Community

Stats

WOD Count

1654th

Level

Avg Power Output

185.7 (ft*lbs)/sec (-3.0)

Training Days

63 (2024)

History

Stats

WOD Count

1654th

Level

Avg Power Output

185.7 (ft*lbs)/sec (-3.0)

Training Days

63 (2024)

History

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Milestone 60,000

Row

59,126 Meters (+1,000)

Milestone 16,500

Pull-up

16,126 Reps (+30)

Milestone 32,500

Squat

30,800 Reps (+50)

Milestone 4,000

Thruster

3,992 Reps (+50)

History (9)

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 24 secs | Rx'd 8 mins 24 secs | Rx'd

Level 64 Level 64 355th WOD 355th WOD

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

7 mins 48 secs | Rx'd 7 mins 48 secs | Rx'd 36 secs 36 secs

Level 75 Level 75 646th WOD 646th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 36 secs | Rx'd 7 mins 36 secs | Rx'd 12 secs 12 secs

Level 78 Level 78 1031st WOD 1031st WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 23 secs | Rx'd 6 mins 23 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 95 Level 95 1173rd WOD 1173rd WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 7 secs | Rx'd 6 mins 7 secs | Rx'd ⚡16 secs ⚡16 secs

Level 97 Level 97 1398th WOD 1398th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 13 secs | Rx'd 6 mins 13 secs | Rx'd 6 secs 6 secs

Level 96 Level 96 1654th WOD 1654th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 18 secs | Rx'd 6 mins 18 secs | Rx'd 5 secs 5 secs

Level 95 Level 95 2770th WOD 2770th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 45 secs | Rx'd 6 mins 45 secs | Rx'd 20 secs 20 secs

Level 91 Level 91 3786th WOD 3786th WOD

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