Sets
2 Back Squats | 190 lbs
Level 17
2 Back Squats | 195 lbs
Level 19
2 Back Squats | 200 lbs
Level 20
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 210 lbs
Level 24
2 Back Squats | 215 lbs
Level 27
Sets
2 Back Squats | 190 lbs
Level 17
2 Back Squats | 195 lbs
Level 19
2 Back Squats | 200 lbs
Level 20
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 210 lbs
Level 24
2 Back Squats | 215 lbs
Level 27
March 10, 2015 11:58 AM
2430 lbs | Rx'd
Level 25
422nd WOD
Result
Result
2430 lbs | Rx'd ⚡ 120 lbsNotes
this felt pretty good, no rep was really difficult. start heavier next time. keep weight on heels, knees out & squeeze butt at top. used a belt. slight pain in left knee, right was ok for this movement
Notes
this felt pretty good, no rep was really difficult. start heavier next time. keep weight on heels, knees out & squeeze butt at top. used a belt. slight pain in left knee, right was ok for this movement
Stats
WOD Count
422nd
Level
-
Avg Power Output
19.3 (ft*lbs)/sec (+0.7)
Training Days
27 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
422nd
Level
25
Avg Power Output
19.3 (ft*lbs)/sec (+0.7)
Training Days
27 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,186 Reps (+12)Milestone 300
Back Squat
192 Reps (+12)History (5)
History (5)
