Sets
2 Back Squats | 155 lbs
Level 9
2 Back Squats | 165 lbs
Level 10
2 Back Squats | 175 lbs
Level 13
2 Back Squats | 185 lbs
Level 15
2 Back Squats | 195 lbs
Level 19
2 Back Squats | 200 lbs
Level 20
Sets
2 Back Squats | 155 lbs
Level 9
2 Back Squats | 165 lbs
Level 10
2 Back Squats | 175 lbs
Level 13
2 Back Squats | 185 lbs
Level 15
2 Back Squats | 195 lbs
Level 19
2 Back Squats | 200 lbs
Level 20
January 5, 2015 9:10 PM
2150 lbs | Rx'd
Level 15
349th WOD
Result
Result
2150 lbs | Rx'dNotes
this felt good on the knees, knee sleeves are helping. used belt. could start heavier next time.
Notes
this felt good on the knees, knee sleeves are helping. used belt. could start heavier next time.
Stats
WOD Count
349th
Level
-
Avg Power Output
17.8 (ft*lbs)/sec
Training Days
1 (2024)
History
5
Stats
WOD Count
349th
Level
15
Avg Power Output
17.8 (ft*lbs)/sec
Training Days
1 (2024)
History
5
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,148 Reps (+12)Milestone 300
Back Squat
166 Reps (+12)History (5)
History (5)
