Sets
2 Back Squats | 215 lbs
Level 27
2 Back Squats | 225 lbs
Level 31
2 Back Squats | 225 lbs
Level 31
1 Back Squat | 230 lbs
Level 27
2 Back Squats | 215 lbs
Level 27
2 Back Squats | 215 lbs
Level 27
Sets
2 Back Squats | 215 lbs
Level 27
2 Back Squats | 225 lbs
Level 31
2 Back Squats | 225 lbs
Level 31
1 Back Squat | 230 lbs
Level 27
2 Back Squats | 215 lbs
Level 27
2 Back Squats | 215 lbs
Level 27
April 2, 2015 7:57 PM
2420 lbs | Rx'd
Level 24
454th WOD
Result
Result
2420 lbs | Rx'd -10 lbsNotes
legs / quads still feel a bit weak from 15.5 and running this week. 230 2nd rep could not get up. used belt
Notes
legs / quads still feel a bit weak from 15.5 and running this week. 230 2nd rep could not get up. used belt
Stats
WOD Count
454th
Level
-
Avg Power Output
18.6 (ft*lbs)/sec (-0.7)
Training Days
41 (2024)
History
5
Back Squat PR
2 @ 225 lbs 💣
Stats
WOD Count
454th
Level
24
Avg Power Output
18.6 (ft*lbs)/sec (-0.7)
Training Days
41 (2024)
History
5
Back Squat PR
2 @ 225 lbs 💣
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,853 Reps (+11)Milestone 300
Back Squat
204 Reps (+11)History (5)
History (5)
