Sets
2 Back Squats | 175 lbs
Level 13
2 Back Squats | 185 lbs
Level 15
2 Back Squats | 195 lbs
Level 19
2 Back Squats | 195 lbs
Level 19
2 Back Squats | 200 lbs
Level 20
2 Back Squats | 205 lbs
Level 22
Sets
2 Back Squats | 175 lbs
Level 13
2 Back Squats | 185 lbs
Level 15
2 Back Squats | 195 lbs
Level 19
2 Back Squats | 195 lbs
Level 19
2 Back Squats | 200 lbs
Level 20
2 Back Squats | 205 lbs
Level 22
January 29, 2015 8:20 PM
2310 lbs | Rx'd
Level 23
376th WOD
Result
Result
2310 lbs | Rx'd 160 lbsNotes
started heavier today, felt good. minimal struggle on last rep rd 6. used belt. got deep. no knee pain with this movement.
Notes
started heavier today, felt good. minimal struggle on last rep rd 6. used belt. got deep. no knee pain with this movement.
Stats
WOD Count
376th
Level
-
Avg Power Output
18.6 (ft*lbs)/sec (+0.9)
Training Days
11 (2024)
History
5
Stats
WOD Count
376th
Level
23
Avg Power Output
18.6 (ft*lbs)/sec (+0.9)
Training Days
11 (2024)
History
5
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,439 Reps (+12)Milestone 300
Back Squat
179 Reps (+12)History (5)
History (5)
