Brad Kerr Brad Kerr

04-27-2015 3:10 PM

04-27-2015 3:10 PM

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Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets

2 Back Squats | 185 lbs

Level 15

2 Back Squats | 185 lbs

Level 15

2 Back Squats | 195 lbs

Level 19

2 Back Squats | 195 lbs

Level 19

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

Sets

2 Back Squats | 185 lbs

Level 15

2 Back Squats | 185 lbs

Level 15

2 Back Squats | 195 lbs

Level 19

2 Back Squats | 195 lbs

Level 19

2 Back Squats | 205 lbs

Level 22

2 Back Squats | 205 lbs

Level 22

Result

2340 lbs | Rx'd -80 lbs

Result

2340 lbs | Rx'd -80 lbs

Notes

this felt really heavy today. used belt

Notes

this felt really heavy today. used belt

Community

Community

Stats

WOD Count

483rd

Level

-

Avg Power Output

18.8 (ft*lbs)/sec (+0.2)

Training Days

51 (2024)

History

5

Stats

WOD Count

483rd

Level

23

Avg Power Output

18.8 (ft*lbs)/sec (+0.2)

Training Days

51 (2024)

History

5

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,031 Reps (+12)

Milestone 300

Back Squat

217 Reps (+12)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brad Kerr. start your free trial
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