Tracy Cohn Tracy Cohn

02-25-2015 6:25 AM

02-25-2015 6:25 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 215 lbs

Level 89


2 Back Squats | 225 lbs

Level 92


2 Back Squats | 230 lbs

Level 93


2 Back Squats | 230 lbs

Level 93


2 Back Squats | 235 lbs

Level 94


2 Back Squats | 240 lbs

Level 95


Sets


2 Back Squats | 215 lbs

Level 89


2 Back Squats | 225 lbs

Level 92


2 Back Squats | 230 lbs

Level 93


2 Back Squats | 230 lbs

Level 93


2 Back Squats | 235 lbs

Level 94


2 Back Squats | 240 lbs

Level 95


Result

2750 lbs | Rx'd 120 lbs

Result

2750 lbs | Rx'd 120 lbs

Notes

>:D!

Notes

>:D!

Community

Community


Stats

WOD Count

329th

Level

95

Avg Power Output

18.2 (ft*lbs)/sec (+0.5)

Training Days

34 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

329th

Level

95

Avg Power Output

18.2 (ft*lbs)/sec (+0.5)

Training Days

34 (2024)

History

4

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 5,000

Squat

3,462 Reps (+12)

Milestone 300

Back Squat

209 Reps (+12)

History (4)

History (4)

1 / 4
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