Tracy Cohn Tracy Cohn

07-02-2014 7:13 PM

07-02-2014 7:13 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 155 lbs

Level 54


2 Back Squats | 165 lbs

Level 62


2 Back Squats | 165 lbs

Level 62


2 Back Squats | 175 lbs

Level 69


2 Back Squats | 180 lbs

Level 71


1 Back Squat | 185 lbs

Level 67


Sets


2 Back Squats | 155 lbs

Level 54


2 Back Squats | 165 lbs

Level 62


2 Back Squats | 165 lbs

Level 62


2 Back Squats | 175 lbs

Level 69


2 Back Squats | 180 lbs

Level 71


1 Back Squat | 185 lbs

Level 67


Result

1865 lbs | Rx'd

Result

1865 lbs | Rx'd

Notes

First time doing this EMOM and seeing how much I could back squat! AWYEAAH

Notes

First time doing this EMOM and seeing how much I could back squat! AWYEAAH

Community

Community


Stats

WOD Count

82nd

Level

75

Avg Power Output

13.3 (ft*lbs)/sec

Training Days

71 (2024)

History

4

Stats

WOD Count

82nd

Level

75

Avg Power Output

13.3 (ft*lbs)/sec

Training Days

71 (2024)

History

4


Achievements

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

1,486 Reps (+11)

Milestone 100

Back Squat

51 Reps (+11)

History (4)

History (4)

1 / 4
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