Sets
2 Back Squats | 185 lbs
Level 75
2 Back Squats | 205 lbs
Level 85
2 Back Squats | 205 lbs
Level 85
2 Back Squats | 210 lbs
Level 87
2 Back Squats | 220 lbs
Level 90
2 Back Squats | 220 lbs
Level 90
Sets
2 Back Squats | 185 lbs
Level 75
2 Back Squats | 205 lbs
Level 85
2 Back Squats | 205 lbs
Level 85
2 Back Squats | 210 lbs
Level 87
2 Back Squats | 220 lbs
Level 90
2 Back Squats | 220 lbs
Level 90
January 5, 2015 9:27 PM
2490 lbs | Rx'd
Level 93
244th WOD
Result
Result
2490 lbs | Rx'd 625 lbsNotes
Focused on depth and driving my knees out. Happy first Monday of 2015! :)
Notes
Focused on depth and driving my knees out. Happy first Monday of 2015! :)
Stats
WOD Count
244th
Level
93
Avg Power Output
17.0 (ft*lbs)/sec (+3.7)
Training Days
3 (2024)
History
4
Stats
WOD Count
244th
Level
93
Avg Power Output
17.0 (ft*lbs)/sec (+3.7)
Training Days
3 (2024)
History
4
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,023 Reps (+12)Milestone 300
Back Squat
185 Reps (+12)History (4)
History (4)
