Patrick Mannion Patrick Mannion

02-17-2015 2:35 PM

02-17-2015 2:35 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 290 lbs

Level 65


2 Back Squats | 290 lbs

Level 65


2 Back Squats | 290 lbs

Level 65


2 Back Squats | 265 lbs

Level 51


2 Back Squats | 265 lbs

Level 51


2 Back Squats | 265 lbs

Level 51


Sets


2 Back Squats | 290 lbs

Level 65


2 Back Squats | 290 lbs

Level 65


2 Back Squats | 290 lbs

Level 65


2 Back Squats | 265 lbs

Level 51


2 Back Squats | 265 lbs

Level 51


2 Back Squats | 265 lbs

Level 51


Result

3330 lbs | Rx'd -90 lbs

Result

3330 lbs | Rx'd -90 lbs

Notes

290 was just too hard to sustain for all 6. Did it for 3 then dropped down to 265. Think I can blame this on the lack of sleep the night before

Notes

290 was just too hard to sustain for all 6. Did it for 3 then dropped down to 265. Think I can blame this on the lack of sleep the night before

Community

Community


Stats

WOD Count

931st

Level

75

Avg Power Output

20.5 (ft*lbs)/sec (-0.4)

Training Days

30 (2024)

History

4

Back Squat PR

2 @ 290 lbs 💣

Stats

WOD Count

931st

Level

75

Avg Power Output

20.5 (ft*lbs)/sec (-0.4)

Training Days

30 (2024)

History

4

Back Squat PR

2 @ 290 lbs 💣


Movement Progress

Movement Progress

Milestone 27,500

Squat

25,129 Reps (+12)

Milestone 1,100

Back Squat

956 Reps (+12)

History (4)

History (4)

1 / 4
0 Comments

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