Patrick Mannion Patrick Mannion

02-01-2015 9:14 AM

02-01-2015 9:14 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 285 lbs

Level 62


2 Back Squats | 285 lbs

Level 62


2 Back Squats | 285 lbs

Level 62


2 Back Squats | 285 lbs

Level 62


2 Back Squats | 285 lbs

Level 62


2 Back Squats | 285 lbs

Level 62


Sets


2 Back Squats | 285 lbs

Level 62


2 Back Squats | 285 lbs

Level 62


2 Back Squats | 285 lbs

Level 62


2 Back Squats | 285 lbs

Level 62


2 Back Squats | 285 lbs

Level 62


2 Back Squats | 285 lbs

Level 62


Result

3420 lbs | Rx'd 60 lbs

Result

3420 lbs | Rx'd 60 lbs

Notes

This got heavy faaaaaaaaaaast. The second rep of each set was like a max effort back squat. Kept leaning forward which made it that much harder.

Notes

This got heavy faaaaaaaaaaast. The second rep of each set was like a max effort back squat. Kept leaning forward which made it that much harder.

Community

Community


Stats

WOD Count

916th

Level

80

Avg Power Output

20.9 (ft*lbs)/sec (+0.3)

Training Days

23 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

916th

Level

80

Avg Power Output

20.9 (ft*lbs)/sec (+0.3)

Training Days

23 (2024)

History

4

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 25,000

Squat

24,855 Reps (+12)

Milestone 1,100

Back Squat

944 Reps (+12)

History (4)

History (4)

1 / 4
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