Patrick Mannion Patrick Mannion

01-23-2015 9:04 AM

01-23-2015 9:04 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 280 lbs

Level 59


2 Back Squats | 280 lbs

Level 59


2 Back Squats | 280 lbs

Level 59


2 Back Squats | 280 lbs

Level 59


2 Back Squats | 280 lbs

Level 59


2 Back Squats | 280 lbs

Level 59


Sets


2 Back Squats | 280 lbs

Level 59


2 Back Squats | 280 lbs

Level 59


2 Back Squats | 280 lbs

Level 59


2 Back Squats | 280 lbs

Level 59


2 Back Squats | 280 lbs

Level 59


2 Back Squats | 280 lbs

Level 59


Result

3360 lbs | Rx'd 60 lbs

Result

3360 lbs | Rx'd 60 lbs

Notes

The second rep of each set was a grind. Happy I did more than last time

Notes

The second rep of each set was a grind. Happy I did more than last time

Community

Community


Stats

WOD Count

906th

Level

78

Avg Power Output

20.7 (ft*lbs)/sec (+0.3)

Training Days

17 (2024)

History

4

Stats

WOD Count

906th

Level

78

Avg Power Output

20.7 (ft*lbs)/sec (+0.3)

Training Days

17 (2024)

History

4


Movement Progress

Movement Progress

Milestone 25,000

Squat

24,768 Reps (+12)

Milestone 1,100

Back Squat

944 Reps (+12)

History (4)

History (4)

1 / 4
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