33 rounds of:
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
33 rounds of:
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs
April 7, 2011 5:49 PM
33.0 rounds | 66 reps | Rx'd
Level 98
1132nd WOD
Result
Result
33.0 rounds | 66 reps | Rx'dNotes
Hit this last night. Started off with 10 touch and go reps in 40 seconds. Very happy I did that. Should have gone for more reps on that first set. Was at 20 reps half way through. Huge confidence boost for me. My goal was to go out real hard and push my limits. The jerk wasnt an issue. My quads were at failure. Need to keep working on my squat cleans.
Notes
Hit this last night. Started off with 10 touch and go reps in 40 seconds. Very happy I did that. Should have gone for more reps on that first set. Was at 20 reps half way through. Huge confidence boost for me. My goal was to go out real hard and push my limits. The jerk wasnt an issue. My quads were at failure. Need to keep working on my squat cleans.
Stats
WOD Count
1132nd
Level
98
Avg Power Output
162.4 (ft*lbs)/sec
Training Days
70 (2024)
History
5
Stats
WOD Count
1132nd
Level
98
Avg Power Output
162.4 (ft*lbs)/sec
Training Days
70 (2024)
History
5
Achievements
Achievements
Workout Achievement
Legend
55 reps
Milestone Reached
Jerk
1,300 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,819 Reps (+33)Milestone 1,500
Jerk
1,307 Reps (+33)Milestone 3,250
Shoulder-to-Overhead
3,228 Reps (+33)Milestone 27,500
Squat
25,242 Reps (+33)Milestone 1,200
Squat Clean
1,152 Reps (+33)History (5)
History (5)
