Patty Kinnick Patty Kinnick

01-29-2015 4:50 PM

01-29-2015 4:50 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 55 lbs

Level 3


2 Back Squats | 60 lbs

Level 3


2 Back Squats | 65 lbs

Level 4


2 Back Squats | 70 lbs

Level 5


2 Back Squats | 75 lbs

Level 6


2 Back Squats | 80 lbs

Level 8


Sets


2 Back Squats | 55 lbs

Level 3


2 Back Squats | 60 lbs

Level 3


2 Back Squats | 65 lbs

Level 4


2 Back Squats | 70 lbs

Level 5


2 Back Squats | 75 lbs

Level 6


2 Back Squats | 80 lbs

Level 8


Result

810 lbs | Rx'd -200 lbs

Result

810 lbs | Rx'd -200 lbs

Community

Community


Stats

WOD Count

757th

Level

-

Avg Power Output

8.3 (ft*lbs)/sec (-0.9)

Training Days

12 (2024)

History

5

Stats

WOD Count

757th

Level

17

Avg Power Output

8.3 (ft*lbs)/sec (-0.9)

Training Days

12 (2024)

History

5


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,998 Reps (+12)

Milestone 500

Back Squat

390 Reps (+12)

History (5)

History (5)

1 / 5
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