Patty Kinnick Patty Kinnick

07-02-2014 9:08 AM

07-02-2014 9:08 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 45 lbs

Level 2


2 Back Squats | 55 lbs

Level 3


2 Back Squats | 65 lbs

Level 4


2 Back Squats | 70 lbs

Level 5


2 Back Squats | 75 lbs

Level 6


2 Back Squats | 80 lbs

Level 8


Sets


2 Back Squats | 45 lbs

Level 2


2 Back Squats | 55 lbs

Level 3


2 Back Squats | 65 lbs

Level 4


2 Back Squats | 70 lbs

Level 5


2 Back Squats | 75 lbs

Level 6


2 Back Squats | 80 lbs

Level 8


Result

780 lbs | Rx'd

Result

780 lbs | Rx'd

Community

Community


Stats

WOD Count

634th

Level

-

Avg Power Output

8.0 (ft*lbs)/sec

Training Days

70 (2024)

History

5

Stats

WOD Count

634th

Level

16

Avg Power Output

8.0 (ft*lbs)/sec

Training Days

70 (2024)

History

5


Movement Progress

Movement Progress

Milestone 15,000

Squat

14,466 Reps (+12)

Milestone 300

Back Squat

294 Reps (+12)

History (5)

History (5)

1 / 5
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