Patty Kinnick Patty Kinnick

01-05-2015 4:20 PM

01-05-2015 4:20 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 75 lbs

Level 6


2 Back Squats | 80 lbs

Level 8


2 Back Squats | 85 lbs

Level 9


2 Back Squats | 85 lbs

Level 9


2 Back Squats | 90 lbs

Level 10


2 Back Squats | 90 lbs

Level 10


Sets


2 Back Squats | 75 lbs

Level 6


2 Back Squats | 80 lbs

Level 8


2 Back Squats | 85 lbs

Level 9


2 Back Squats | 85 lbs

Level 9


2 Back Squats | 90 lbs

Level 10


2 Back Squats | 90 lbs

Level 10


Result

1010 lbs | Rx'd 230 lbs

Result

1010 lbs | Rx'd 230 lbs

Community

Community


Stats

WOD Count

737th

Level

-

Avg Power Output

9.2 (ft*lbs)/sec (+1.2)

Training Days

2 (2024)

History

5

Stats

WOD Count

737th

Level

21

Avg Power Output

9.2 (ft*lbs)/sec (+1.2)

Training Days

2 (2024)

History

5


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,798 Reps (+12)

Milestone 500

Back Squat

378 Reps (+12)

History (5)

History (5)

1 / 5
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