Every 30 secs for 5 mins
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
1 Muscle-up
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
Every 30 secs for 5 mins
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
1 Muscle-up
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
Result
Result
Completed | Not Rx'dNotes
missed 1 rep.
Notes
missed 1 rep.
Stats
WOD Count
2175th
Level
-
Avg Power Output
38.3 (ft*lbs)/sec (-2.0)
Training Days
23 (2024)
History
4
Stats
WOD Count
2175th
Level
-
Avg Power Output
38.3 (ft*lbs)/sec (-2.0)
Training Days
23 (2024)
History
4
Movement Progress
Movement Progress
Milestone 2,700
Muscle-up
2,683 Reps (+19)Milestone 2,250
Ring Muscle-up
2,197 Reps (+19)History (4)
History (4)