btwb

01-12-2015 9:36 AM

Every 30 secs for 5 mins: Muscle-up Every 30 secs for 5 mins: Muscle-up

Every 30 secs for 5 mins
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

started great. then faded on turnover. last set i rested a little more and it was awesome. true grip.

Notes

started great. then faded on turnover. last set i rested a little more and it was awesome. true grip.

Community

Stats

WOD Count

2141st

Level

Avg Power Output

40.3 (ft*lbs)/sec

Training Days

9 (2024)

History

Stats

WOD Count

2141st

Level

Avg Power Output

40.3 (ft*lbs)/sec

Training Days

9 (2024)

History

Movement Progress

Milestone 2,600

Muscle-up

2,562 Reps (+20)

Milestone 2,175

Ring Muscle-up

2,158 Reps (+20)

History (4)

Every 30 secs for 5 mins: Muscle-up

Every 30 secs for 5 mins:
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups

Result

Completed | Rx'd Completed | Rx'd

2130th WOD 2130th WOD

Every 30 secs for 5 mins: Muscle-up

Every 30 secs for 5 mins
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups

Result

Completed | Rx'd Completed | Rx'd

2141st WOD 2141st WOD

Every 30 secs for 5 mins: Muscle-up

Every 30 secs for 5 mins
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups

Result

Completed | Rx'd Completed | Rx'd

2153rd WOD 2153rd WOD

Every 30 secs for 5 mins: Muscle-up

Every 30 secs for 5 mins
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
1 Muscle-up
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups

Result

Completed | Not Rx'd Completed | Not Rx'd

2175th WOD 2175th WOD

1 / 4