btwb

01-20-2015 2:16 PM

Every 30 secs for 5 mins: Muscle-up Every 30 secs for 5 mins: Muscle-up

Every 30 secs for 5 mins
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

feeling a bit easier.

Notes

feeling a bit easier.

Community

Stats

WOD Count

2153rd

Level

Avg Power Output

40.3 (ft*lbs)/sec

Training Days

15 (2024)

History

Stats

WOD Count

2153rd

Level

Avg Power Output

40.3 (ft*lbs)/sec

Training Days

15 (2024)

History

Achievements

Milestone Reached

Muscle-up

2,600 Reps

Milestone Reached

Ring Muscle-up

2,175 Reps

Movement Progress

Milestone 2,700

Muscle-up

2,612 Reps (+20)

Milestone 2,250

Ring Muscle-up

2,178 Reps (+20)

History (4)

Every 30 secs for 5 mins: Muscle-up

Every 30 secs for 5 mins:
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups

Result

Completed | Rx'd Completed | Rx'd

2130th WOD 2130th WOD

Every 30 secs for 5 mins: Muscle-up

Every 30 secs for 5 mins
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups

Result

Completed | Rx'd Completed | Rx'd

2141st WOD 2141st WOD

Every 30 secs for 5 mins: Muscle-up

Every 30 secs for 5 mins
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups

Result

Completed | Rx'd Completed | Rx'd

2153rd WOD 2153rd WOD

Every 30 secs for 5 mins: Muscle-up

Every 30 secs for 5 mins
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
1 Muscle-up
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups

Result

Completed | Not Rx'd Completed | Not Rx'd

2175th WOD 2175th WOD

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