btwb

01-07-2015 8:35 AM

Every 30 secs for 5 mins: Muscle-up Every 30 secs for 5 mins: Muscle-up

Every 30 secs for 5 mins:
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

After the wod. Practicing true grip.

Notes

After the wod. Practicing true grip.

Community

Stats

WOD Count

2130th

Level

Avg Power Output

40.3 (ft*lbs)/sec

Training Days

5 (2024)

History

Stats

WOD Count

2130th

Level

Avg Power Output

40.3 (ft*lbs)/sec

Training Days

5 (2024)

History

Movement Progress

Milestone 2,600

Muscle-up

2,542 Reps (+20)

Milestone 2,175

Ring Muscle-up

2,138 Reps (+20)

History (4)

Every 30 secs for 5 mins: Muscle-up

Every 30 secs for 5 mins:
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups

Result

Completed | Rx'd Completed | Rx'd

2130th WOD 2130th WOD

Every 30 secs for 5 mins: Muscle-up

Every 30 secs for 5 mins
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups

Result

Completed | Rx'd Completed | Rx'd

2141st WOD 2141st WOD

Every 30 secs for 5 mins: Muscle-up

Every 30 secs for 5 mins
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups

Result

Completed | Rx'd Completed | Rx'd

2153rd WOD 2153rd WOD

Every 30 secs for 5 mins: Muscle-up

Every 30 secs for 5 mins
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
1 Muscle-up
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups
2 Muscle-ups

Result

Completed | Not Rx'd Completed | Not Rx'd

2175th WOD 2175th WOD

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