Sets
10 Back Extension (GHD)s
10 Back Extension (GHD)s
10 Back Extension (GHD)s
Sets
10 Back Extension (GHD)s
10 Back Extension (GHD)s
10 Back Extension (GHD)s
January 26, 2015 9:26 AM
Completed | Rx'd
993rd WOD
Result
Result
Completed | Rx'dNotes
2.5#
Notes
2.5#
Stats
WOD Count
993rd
Level
-
Work Performed
4,549 ft*lbs
Training Days
14 (2024)
History
4
Stats
WOD Count
993rd
Level
-
Work Performed
4,549 ft*lbs
Training Days
14 (2024)
History
4
Achievements
Achievements
Milestone Reached
Back/Hip Extension
150 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
176 Reps (+30)History (4)
History (4)
