Sets
10 Back Extension (GHD)s
10 Back Extension (GHD)s
10 Back Extension (GHD)s
Sets
10 Back Extension (GHD)s
10 Back Extension (GHD)s
10 Back Extension (GHD)s
January 5, 2015 9:17 AM
Completed | Rx'd
960th WOD
Result
Result
Completed | Rx'dNotes
Used 2.5# plates in hands
Notes
Used 2.5# plates in hands
Stats
WOD Count
960th
Level
-
Work Performed
4,549 ft*lbs
Training Days
2 (2024)
History
4
Stats
WOD Count
960th
Level
-
Work Performed
4,549 ft*lbs
Training Days
2 (2024)
History
4
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
86 Reps (+30)History (4)
History (4)
