Sets
10 Back Extension (GHD)s
10 Back Extension (GHD)s
10 Back Extension (GHD)s
Sets
10 Back Extension (GHD)s
10 Back Extension (GHD)s
10 Back Extension (GHD)s
January 20, 2015 11:49 AM
Completed | Rx'd
985th WOD
Result
Result
Completed | Rx'dNotes
2.5# plates
Notes
2.5# plates
Stats
WOD Count
985th
Level
-
Work Performed
4,549 ft*lbs
Training Days
11 (2024)
History
4
Stats
WOD Count
985th
Level
-
Work Performed
4,549 ft*lbs
Training Days
11 (2024)
History
4
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
146 Reps (+30)History (4)
History (4)
