Sets
10 Back Extension (GHD)s
10 Back Extension (GHD)s
10 Back Extension (GHD)s
Sets
10 Back Extension (GHD)s
10 Back Extension (GHD)s
10 Back Extension (GHD)s
January 12, 2015 6:50 PM
Completed | Rx'd
972nd WOD
Result
Result
Completed | Rx'dNotes
2.5# plates
Notes
2.5# plates
Stats
WOD Count
972nd
Level
-
Work Performed
4,549 ft*lbs
Training Days
6 (2024)
History
4
Stats
WOD Count
972nd
Level
-
Work Performed
4,549 ft*lbs
Training Days
6 (2024)
History
4
Achievements
Achievements
Milestone Reached
Back/Hip Extension
100 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
116 Reps (+30)History (4)
History (4)
